Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be
the side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods products, additives, or the combination of both.

The majority of food products that commonly
cause food intolerance are high-protein.

As a low carb dieter, you will have abnormally-
high exposure to high-protein food, including
dairy products and meats, which means
your chance of experiencing food intolerances
(if you have any) will increase.

In contrast to food allergies, which
are easily identifiable because they affect
an almost instantaneous reaction of hives, shock,
and a range of other symptoms, food intolerances
are somewhat harder to identify.

Food intolerance generally has milder affects,
such as minor headaches, general irritation,
upset stomach, restlessness, and a loss
of sleep. This makes it much harder
to identify and treat.

If you are new to your low carb diet,
you may have already experienced some
of these symptoms, but attributed them
to something other than food
intolerance.

If you have been exhibiting these symptoms
for less than three days into your low carb
diet, they are more than likely related to withdrawals
from caffeine or carbohydrates. They could
also be related to dehydration. Conversely,
if you have been exhibiting them for more than
three days, they are more than likely
the result of a food intolerance.

You should immediately start the process
of weeding out foods that could be
causing the intolerance.

The following is a list of foods you may
be consuming on your low carb diet
that are likely perpetrators:
eggs, nuts, milk, fish, shellfish, pork, bacon,
chicken, cheese, and tomatoes.

You should try to remove one of these
from your low carb diet at a time. If you cannot
solve your intolerance problem within
a week, it would be wise to get off
of your low carb diet and contact
a physician to determine the
source of your intolerance.

This article is for informational purposes only, and is not intended as substitute for medical advice. Before embarking on any diet or fitness program, consult your physician.

Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.

The Zone Diet does not only calculate fat and protein match but relates calorie burn as well. It considers the significance of other ingredients as well to maintain a balanced diet. The Zone Diet will highlight the use and side effects of fats proteins, and unlike others, of carbohydrates as well. Carbohydrates affect the hormonal activities and the level of insulin in a human body. A disturbance in these internal systems leads to heart diseases and cancers. This is what the Zone Diet takes concern of.

A Zone Diet will suit every being as it keeps a balance between fats, proteins, carbohydrates and all other healthy ingredients. This balancing gives a healthy development of hormonal activities along with a loss in weight.

Despite the fact that The Zone Diet stresses on the consequence of carbohydrates for affective hormonal activities involving the hormones like Eicosanoids that relates to different metabolic courses but its shortage is also related to chubbiness and many other diseases. Nevertheless, there is no scientific confirmation for the remarks suggested by the Zone Diet plan.

Other than being not confirmed scientifically, it does not also lay any kind of emphasis on the importance of intake of vegetables. Every body knows that vegetables give a lot of health and serve as a good prevention from heart attacks, blood pressures, fat storage and fatness.

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Weight Loss
Zone Diet

The Atkins diet plan has made an impact in the market for many years. No other diet plan has become as successful as this low carb diet plan. The Atkins diet has helped many people to reduce the weight and minimize the health related problems associated with obesity. It has assisted many people to regain the strength and shape up the body. It has gained popularity with people from all walks of life. However there are some not so good things to consider before going for it.

Some Facts About The Atkins Diet:

Atkins diet plan has gained this popularity mainly because you get the desired results without starving, you can eat significant quantities of the right foods. This diet plan suggests low carbs and high protein diet. Also many think that it is useful for mainly non-vegetarian people as it directs the use of animal proteins. But with some modifications and care, the vegetarian people can also use this diet and get the desired results.

Though this plan has caused the biggest weight loss, there are controversies involved also. To some people, it has worked like magic and is the most useful diet plan. But some people think it to be too good to real diet plan. They think of it as impractical and dangerous diet plan.

As this diet relies on a high protein diet, it is claimed that the high intake of protein can seriously harms the kidney function. But it can not be proved through well documented studies that effects such as these have been noted. Also, long term caloric limitations can lead to nutritional deficiencies. Even Dr Atkins ended up developing a whole line of supplements to balance the nutrition of long term dieters. This is the one of the bad points of this diet plan. But if you carefully follow the Akins diet plan, you will get to know that intake of carbohydrates are restricted only in the first phase and then gradually the carbs intake increases. Also it is highly recommended to take vitamin and mineral supplements with this diet plan.

Some also states that high fat intake may lead to heart attack. But as the carbohydrate intake is limited, the main energy source of body becomes fats so fat intake will not harm as you are balancing it with carbohydrate intake.

Also some wonders that though it is a weight reducing diet plan, how it allows to it almost everything. The main reason of it is, Atkins diet plan insist the wholesome food. As reducing weight by starving is a wrong approach, it will not starve you but make you eat balanced food.

It provides many recipe books which has some really delicious and easy to prepare recipes which will capture your taste buds and heart too. Though many people are following this diet plan, there are some good as well as bad points of it.

There are some very good points about this diet and some bad points but you can get around those points with some care. When all is said and done remember this diet has worked for millions of people, Now you have to think and take right decision.

The author, Bill Urell, reviews only the best diet and fitness plans, tips, and articles that promote healthier lifestyles. Visit us and claim your FREE ebook, 101 Romantic Ideas as a welcome gift ==>http://www.online-weight-loss-resources.com