ss in the Spokane Valley, WA area is a growing trend

Hit Fitness , or High Intensity Training, is a fitness system built around a unique combination of science and sport.

Hit Fitness is definably an “alternative” way to personal fitness, but it is a method that is worthy of a look.

What Will I Really Be Doing In HIT Fitness?

Hit Fitness combines a unique combination of typical fitness along with sporting elements, such as the practice of Fencing or Kenpo.

Some of the activities that are included in Hit Fitness include:

*Fencing

*Kenpo

*Self-Defense

*Personal Fitness

*Other Sporting Activities

The types of activities that you participate in depends on the type of Hit Fitness Spokane program that you join.

Different instructors of the Hit Fitness way have different methods. Regardless of the methods that your fitness coach uses to teach you Hit Fitness, you will experience a unique exercise technique that will benefit your body more than a traditional fitness plan can accomplish.

Hit Fitness Sporting Events

Participating in sporting events in the Hit Fitness program is a big part of your training. The sporting events not only help you reach your fitness goals more quickly but can be used later on as well.

Sounds Fun. What Does Hit Fitness Spokane Concentrate On? Well, the Hit Fitness program is quite the unusual exercise system. The Hit Fitness program focuses on the following aspects of the fitness world:

Anaerobic Threshold Balance Body Composition Strength VO2 Max (maximal oxygen consumption)

Hit Fitness Anaerobic Threshold

A basic definition of the Hit Fitness Anaerobic Threshold is that it occurs when muscles “burn” glucose without the use of Oxygen. Anaerobic Threshold is ideal for those who need that short extra burst in their life. On the flip side, Anaerobic Threshold would not be ideal for a distance runner.

Hit Fitness Balance

Another important part of the Hit Fitness way is the aspect of balance. A majority of people who participate in the Hit Fitness exercise plan are athletes. These people require a great amount of agility and balance to succeed at what they do best. By having great balance, you can even increase the efficiency of your Spokane workout.

Hit Fitness Body Composition

Hit Fitness Body Composition is a way of describing the percentage of bone, fat, and muscle in your body. The Hit Fitness Spokane system puts a lot of attention on the aspect of body composition, as it is vital to balance the mass percentages of bone, fat, and muscle in ones body.

Hit Fitness Strength

Hit Fitness works with your overall body strength. Since the Spokane Hit Fitness way of exercise revolves around sporting activities, it is important to have strength as it will give you the opportunity to push your body to the next level.

Hit Fitness VO2 Max

What is VO2 Max? Basically, VO2 Max is another meaning for the maximal amount of oxygen consumption. It plays a very important role in Hit Fitness as your VO2 Max directly determines how physically fit you are. Each person has a different VO2 Max. The max can be included over time through Hit Fitness Spokane WA exercises.

So, is Hit Fitness Right For You? Spokane Hit Fitness is not right for everyone. If you are athletic, then you should definably consider the Hit Fitness way of exercise. If you are interested in starting on a Hit Fitness exercise plan, you should speak to your local fitness coach today to see if such a program is offered.



By: Zach Hunt

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When you are on a low calorie diet, you will want to find recipes for foods that are low in calories. Yet, sometimes, you’ll find something that you really would like to eat but it will have something in it that is high calorie. Can you still make it? How can you get around those tricky situations? To help you, there are a number of substitutions that you can easily use in most recipes to get all of the flavor and texture of the recipe you are looking for but with a whole lot less calories. Low calorie fat diets may be an alternative.

If you would like something cold but ice cream is just too rich in calories, consider low or non fat frozen yogurt. To replace whole milk, substitute it with skim milk. Look for reduced fat cheeses instead of standard cheese for a large deduction in calories, fat and sodium. For cakes and pies that are too calorie rich, look for something less rich such as angel food cake or sorbet with all of the sweetness you crave.

Pudding…sugar free pudding, even better is gelatin

Potato Chips…pretzels.

Doughnuts…go for bagels

That is just for taste. If you are looking for substitutions for ingredients in your favorite recipes, you can often find these too. Look for low fat foods instead of whole fat. When considering no fat foods, you’ll find a real difference in the taste and often the texture of the food. Instead, take a few extra calories and take in the low fat foods.

You can also look at your oils. Extra virgin olive oil has a lot of good fats in it and is very good for your heart. Use this instead of vegetable oil. You’ll find that margarine is a better choice over butter too. A good quality product won’t taste bad either.

There are a number of other ways that you can handle the foods you eat. Look at the ingredients in your favorite recipe. Ask yourself what you can replace in that recipe that may be lower calorie than something already there. You may find that there are even some of the best flavors in these reduced calorie foods. Finally, don’t feel that you have to spend a lot of money to be on a low calorie diet. Some of the best foods for you are whole vegetables and fruits.



By: Larry George

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itness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in order to get a good workout without having to travel anywhere.

Life Fitness treadmills are being used by numerous world champion athletes, top athletes, military personnel and health club members.

Life Fitness offers two Life Fitness treadmill lines: Life Fitness Cardio and Life Fitness Sport Cardio. There are seven different Life Fitness treadmill options in the first line (T3, T3i, T5, T5i, T7, and T9i/e) and two in the second line.

Life Fitness offers the T-series as a direct descendant of its commercial model series, starting with the standard quality T3, their ‘benchmark’ value model, and topping out with the Life Fitness T9i, recommended by Health Magazine.

Basic treadmills are included in the T3 series of Life Fitness treadmill models. There are two choices in this category viz the T3 and the T3i. Both of these Life Fitness treadmill models offer a large number of features including classic workouts (hill, random, manual), sport training workouts (sport training, 5K sport training, 10K sport training) and EZ Incline TM workouts. Display options on the T3 and T3i models of Life Fitness treadmill include display of elapsed time, distance, speed, incline, heart rate, calories per hour and calories burnt.

Both Life Fitness treadmill models can accommodate speeds up to 10 miles per hour and an incline of 15%. The T3i Life Fitness treadmill includes heart features including Polar Telemetry® and heart rate zone training workouts (cardio, fat burn, heart rate hill, heart rate interval and extreme heart rate). Life Fitness treadmills in the T3 series consist of a 2.5HP motor and supports inclination up to 15%.

Life Fitness treadmills in the T5 series are meant for competitive running. The main difference between a Life Fitness treadmill in the T3 series and the T5 series is that those in the T5 series are capable of speeds up to 12 miles per hour.

The Life Fitness T5 treadmill provides a wide & long walking area and a powerful drive motor. It has a few less programs and a simpler display than the T5i but features the same durable construction throughout.

A Life Fitness treadmill from the T7 line, adds daily training workouts to the package (30-minute walk, 3-mile jog, 45-minute cross-train) and customizable workouts.

Finally, the T9 series of Life Fitness treadmill models additional customizable workouts, speed interval training, pace mode, calories goal, distance goal, and time in zone goal, as well as Life Pulse TM digital heart rate monitoring. The Life Fitness T9i treadmill bears up to 400 pounds weight and features a 5/8 inch 60 x 20 inch belt with cushioned deck, 3.5 inch roller and 4.0HP motor. This treadmill series offers a top speed of 12 MPH, inclines up to 15% and provides readouts/feedbacks. It also provides 16 preset programs as well as six custom memory slots for personal workouts and it monitors heart rate through Ergo hand sensors and a wireless chest strap.

The warranty period on Life Fitness treadmill models is impressive. Life Fitness treadmill provides lifetime warranty on frame and shock absorbers, fifteen years warranty on the motor, three years warranty on electrical and mechanical parts and one year warranty on labor. The Life Fitness T9 treadmill series provides a lifetime warranty on the motor and ten years warranty on electrical and mechanical parts.

A Life Fitness treadmill can get users well on their way to fitness. With the wide variety of workout options available, even on their basic models, users will never be bored. If users are keeping a close eye on their cardiovascular fitness, the heart monitoring available on a Life Fitness treadmill can’t be bet.

A Life Fitness treadmill might be the best treadmill choice for users. If users are going to use a Life Fitness treadmill, they should make sure that they know what they are doing before using it. Users should always make sure that they are very comfortable walking on their Life Fitness treadmill device before they decide to start running. This is always the case no matter what model or style of Life Fitness treadmill they own.

Before buying a Life Fitness treadmill model users should take a look at the different features that are offered with the treadmill model. Users should make sure that the treadmill motor has a high continuous duty rating and has a long warranty.

Life Fitness treadmills have an excellent life span. Some of the popular discount Life Fitness treadmills are model numbers 5500, 8500 and T3i. No matter how strenuous workouts users desire (use of hand weights to tone arms and body while walking/running on the treadmill), Life Fitness treadmills are a great piece of exercise equipment.

By: Saurya Ghosal

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