There is a growing consensus that to lose weight though exercise you need to combine cardiovascular exercise, strength training and a healthy diet. While the cardio will get your heart rate up and burn calories, strength training brings great weight loss benefits, too. Strength training adds muscle mass to your body, and increased muscle mass […]

Herbalife’s core nutrition products can help form a solid foundation for a balanced breakfast from which to build upon. Take Your Breakfast Shake – Don’t Skip The Herbalife Formula 1 Nutritional Shake mix is the basis of the program. Be sure to mix 2 scoops in soy milk, juice or non-fat milk. Add 1-2 tablespoons […]

A perfect choice as a healthy snack  soup is a high volume, low energy food, it provides the feeling of satiety and fullness, without the extra calories often found in larger meals or less healthy, convenient snacks. This Low Carb Gourmet Tomato Soup from Herbalife, is a hot, savoury and nutritious healthy snack that’s easy […]

Traditionally we were taught that carbs should provide our body with its primary supply of energy. However, many people have confused fast releasing carbohydrates (pasta, cakes) and slow releasing carbs (whole grains, vegetables) eating too many of the former-the tempting, convenient, tasty variety! Most of us lead sedentary lives, so any excess energy from carbohydrate-rich […]